Build Chest Muscle - Finally Get That Square Chest You've Always WAnted!

Published: 25th March 2009
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Looking to build chest muscle? If you're tired of having a small chest, there are ways of making it pop out, no matter what your genetics may be. Some people are pre-disposed to massive pecs, but that doesn't mean the rest of us can't attain them too with some good old fashioned elbow grease. If you want to fight against the current and build those bad boys up, here are a few tips to follow:

1. Incorporate Drop Sets

If you want to build chest muscle, look into drop sets, they are great plateau busters. Basically what you're going to do is once you reach failure with a certain weight, you're going to immediately drop down to a lighter weight and commence lifting that right away. Then once you reach failure yet again after a few reps, drop it again and go to failure.

Repeating this process several times over results in a lot more muscle breakdown and can thus lead to bigger pecs.

2. Get Your Timing Down

Another thing to keep in mind is how to lift the weight properly. When you do a bench press, you want to lift the weight up for a count of 2, then squeeze at the top and let the weight down for a count of 3. This will ensure you fully work out the chest muscle to it's limit, squeezing the chest muscle at the top in particular is one thing a lot of people miss so try implementing that.

3. Watch Pumping Iron Repeatedly

Nothing beats good old inspiration and watching Arnold in his prime working out definitely is. If you can, pick up Pumping Iron, it's a great documentary of the bodybuilding phenomenon back in its heyday.

If you really want to build chest muscle though, you're going to want to incorporate all these tips into a solid workout plan and diet, that is the hardest part and that is where most people fail.

So, if you've tired of spinning your wheels and making no progress pay close attention! Long held secrets to rapid weight gain are about to be revealed to you. Discover the shocking truth about how anyone can obtain the rock-hard chiseled body they desire. Listen to one rogue bodybuilder while he reveals all by clicking here: How To Gain Weight Fast.

Article Source: Build Chest Muscle

Video Source: Youtube

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